Together we create more freedom, flexibility and flow in your life, so you can grow your business while feeling more connected to yourself, your loved ones, and the contribution you’re here to make in the world.
Through my own lived experience – and with the women leaders I support around the world – I know how challenging it is to juggle ten million demands on your time… let alone engage in these mindfully.
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Overwhelm and guilt creeps in, with a side order of “I’m failing” and “what’s it all for?” freakouts
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Green smoothies and daily meditation seem like a fantasy, and (sadly) your laptop becomes your bestie
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Dreams of changing the world are replaced with dreams of a long delicious night of uninterrupted sleep
When you’re feeling overwhelmed and all over the place it’s hard to take care of yourself, your loved ones, and your business.
Life starts feeling more like a struggle than a gift, and you start wondering if nurturing your business is happening at the cost of neglecting your relationships, your body, and your soul.
You want more freedom, flexibility, and fulfillment as you do your world-changing work… without worrying about finances or missing out on precious time with your kids.
Growing a business is a spiritual journey.
It’s not easy, but it can definitely be more easeful (and fun) if you allow it to be.
You can make an impact with more ease, grace, and space. The secret sauce?
Strategy, Systems, Support
& a Soulful Presence Practice
Plus a willingness to heal and release everything keeping you stuck where you are, so you can step into the fullest expression of the leader you came here to be.
Because YOU are the magic, lovely. It’s about time you start acting like it.
This simple 3 minute meditation amplifies your capacity to receive more in business and life >>>
This simple 3 minute meditation amplifies your capacity to receive more in business and life.
My Wake-Up Call
I love helping good people do great work with a far-reaching positive impact. For nearly 15 years I’ve been supporting purpose-driven organizations, heart-led entrepreneurs, and visionary women leaders to launch and manage multi-million dollar initiatives globally.
Shortly after becoming a mother though, my changemaker “I can do it all” hustle caught up with me. I found myself curled up and crying on my bathroom floor, feeling burned out, disconnected, and like I was failing at everything, including being mother and leading my team.
In finding my spark again, I woke up to a new way of living and leading guided by presence, receptivity and intuitive wisdom – where busyness and hustle gives way to the magic of flow.
I believe that our impact has nothing to do with how much we do and everything to do with the frequency we hold as leaders. When we lead from an aligned place – doing the right thing, at the right time, in right energy – that’s when big shifts happen.
I also believe that living a meaningful life is about more than how much we achieve or impact through our world-changing work. I learned this the hard way on a hospital bed facing death, when I realized that the only thing I wished I had experienced more of in my life was more love (not more impact!).
Love matters.
Love is the juice that fuels us. When we create space for more love in our business and more love in our life, we become beacons of light so radiant that we illuminate the path for others to shine too – in our homes, our work, and our communities.
We leave a legacy of love AND we get to *actually* enjoy our lives, feeling lit up instead of burned out.
Because who wants to build a business on a foundation of blood, sweat, and tears when you can build one on a foundation of love?
“Catarina’s work is some of the most beautiful and loving support I’ve ever experienced. She really sees you for who you are, and artfully guides your transformation to feeling whole, confident and standing in your truth and power as a woman, mother and business owner.
She does this with deep compassion and belly laughs, and I love her down-to-earth presence. I felt so held. If you have the opportunity to work with her don’t hesitate – it is one of the greatest gifts you can give yourself!”
Catarina Andrade
Catarina is passionate about supporting women leaders and conscious CEOs to grow their heart-driven businesses and scale their impact without sacrificing what matters most. She helps them experience more freedom, flexibility and flow while cultivating a feeling of deeper connection to themselves, their loved ones, and the contribution they’re here to make in the world.
Catarina is a certified coach, intuitive business strategist, certified online business manager, and international speaker. She is also a KRI certified kundalini yoga teacher and energy medicine practitioner. Part strategist and part alchemist, Catarina supports her clients to become “flow-getters” and access an endless stream of inspiration, energy, and time so they can find success and fulfilment in life and business.
After her Master’s degree, Catarina spent over a decade leading multi-million dollar initiatives elevating women and children’s wellbeing across 4 continents until a serious case of burnout and near death experience forced her to question everything she knew about leadership, purpose, impact, and giving. She now leverages her expertise to amplify the impact of purpose-driven business owners, heart-led entrepreneurs, and conscious CEOs.
Slinging a unique blend of Practical Magic and 15 years of experience working with leaders across multiple industries, Catarina is on a mission to support women to step into a new paradigm of evolutionary leadership — leaving a legacy of love over the long haul while creating lives that are nourishing for themselves, their families, and the world.
Catarina has been featured in a range of publications from the Guardian to peer-reviewed journals, and has advised visionary CEOs, socially conscious entrepreneurs, and senior managers of Fortune 500 companies, the UN, World Health Organization, Global Fund, and Clinton Health Access Initiative among others. She speaks at events and conferences around the world and leads popular playshops known to bring participants to tears of laughter.
When she is not speaking on stage or coaching, you can find her behind the scenes as a best-kept secret advisor, wing woman, and pocket COO working hand-in-hand with leading women visionaries to grow and scale their businesses with more ease and grace through her online business management agency.
In her free time she can be found sipping rooibos chai, creating music, and dancing in her kitchen while her son (an aspiring DJ) pumps up the jams.
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“Thank you. I have a resistance to receiving because of a fear of getting my hopes up. When I cupped my hands I felt it bloom with flowers and starlight and a loving presence – I felt the abundance of the universe.”